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Online Training
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When you join the BuiltByD app, you'll receive a monthly package of workouts, delivered right to your fingertips at the beginning of each month. The client dashboard empowers you to track your progress, while the interactive calendar lays out your weekly workouts. You'll never miss a beat! With nutritional guidance and a 24/7 chat room, I'll be there to support you every step of the way. Plus, each workout includes detailed exercise videos, easily accessible from your phone. Sign up and fill out your consultation now! Let’s get strong and mobile together.
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Online Weekly training schedule:
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Monday
Full Body (lower body focused)
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Tuesday
Mobility Training
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Wednesday
Full Body (upper body focused)
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Thursday
Mobility Training
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Friday
Full Body Conditioning
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